Infrared Sauna Health Benefits
Infrared saunas work differently than traditional saunas by heating the air within the enclosure. Safe for all ages, benefits include:
- better circulation
- weight loss
- cardiovascular health
- injury recovery
- stress reduction
Price: $15 for 30 minutes
Benefits of Infrared Sauna
Infrared heat has some distinct advantages over traditional steam heat saunas.Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, these saunas heat the body directly. The result is deeper tissue penetration. In the sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. Infrared saunas are safe for all ages.
What are the health benefits of spending time in a sauna?
The health benefits of a Infrared Sauna are numerous. Saunas are often used in the treatment of diseases and drug addictions, as well as for general therapy and well being. Some of the benefits include: