Grocery List for Ideal Protein

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These are the things that I make sure to have on hand, you can add or take away items to suit your taste. There are several other choices but these are my must haves.

Call 319-393-SLIM (7546) to schedule a consultation or RSVP for a free upcoming info session.

All of my favorite “select” veggies

  • LOTS of Lettuce, all kinds! (Spring Mix, Romaine, Iceberg)
  • Green Peppers, Red Peppers, Yellow Peppers
  • Cabbage
  • Asparagus
  • Celery
  • Kale
  • Cucumbers
  • Broccoli
  • Cauliflower
  • Turnips
  • Mushrooms
  • Zucchini
  • Bean Sprouts
  • Afalfa Sprouts
  • Radishes
  • Dill Pickles
  • Sugar Free Bread and Butter Pickles (sweetened with sucralose, check label)

Dinner Protein (5-8oz)

  • Lean Hamburger
  • Lean Steak
  • Roast
  • Boneless Skinless Chicken
  • Rotisserie Chicken
  • Ground Turkey
  • Pork Roast
  • Shrimp
  • Fish
  • Tuna

Sauces and Seasonings

  • Dijon Mustard
  • Low Sodium Soy Sauce (check for 0 carbs)
  • Worcestershire Sauce
  • Sweet Basil
  • Cilantro
  • Minced Garlic
  • Minced Onion
  • Mrs. Dash (any flavor)
  • spices and herbs (NO MSG)
  • Lemon Juice
  • Stevia/Truvia/Splenda
  • Sea Salt
  • Low Sodium Chicken Broth (Beef, Chicken or Vegetable)