Grocery List for Ideal Protein

These are the things that I make sure to have on hand, you can add or take away items to suit your taste. There are several other choices but these are my must haves.

Favorite Vegetables
All of my favorite “select” veggies

  • LOTS of Lettuce, all kinds! (Spring Mix, Romaine, Iceberg)
  • Green Peppers, Red Peppers, Yellow Peppers
  • Cabbage
  • Asparagus
  • Celery
  • Kale
  • Cucumbers
  • Broccoli
  • Cauliflower
  • Turnips
  • Mushrooms
  • Zucchini
  • Bean Sprouts
  • Afalfa Sprouts
  • Radishes
  • Dill Pickles
  • Sugar Free Bread and Butter Pickles (sweetened with sucralose, check label)
Proteins

Dinner Protein (5-8oz)

  • Lean Hamburger
  • Lean Steak
  • Roast
  • Boneless Skinless Chicken
  • Rotisserie Chicken
  • Ground Turkey
  • Pork Roast
  • Shrimp
  • Fish
  • Tuna
Sauces & Seasonings

Sauces and Seasonings

  • Dijon Mustard
  • Low Sodium Soy Sauce(check for 0 carbs)
  • Worcestershire Sauce
  • Sweet Basil
  • Cilantro
  • Minced Garlic
  • Minced Onion
  • Mrs. Dash(any flavor)
  • spices and herbs(NO MSG)
  • Lemon Juice
  • Stevia/Truvia/Splenda
  • Sea Salt
  • Low Sodium Chicken Broth(Beef, Chicken or Vegetable)