Ideal Protein Recipes

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Seasonal Recipe

Tortilla Soup

  • 1 T vegetable oil
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 14 oz can plum tomatoes drained
  • 4 cups low sodium chicken broth
  • Rotisserie chicken cut into small pieces
  • 4 oz green chilies chopped
  • 1 t lemon pepper
  • 2 t Worcestershire
  • 1 t chili powder
  • 1 t cumin
  • Dash Cilantro
  • Salt and pepper to taste

In a large saucepan, cook the onion and garlic until onion is soft. Add chilies, tomatoes with sauce, broth, lemon pepper, Worcestershire, spices and simmer mixture for 20 minutes.

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